no more espresso shots

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The early start to the year is feeling good. This morning was great. 50 beautiful degrees and in-between rains. Loved it. It's that feeling of riding through a warm mist. After riding through February at about 10 to 15 degrees typically the 50 degrees is awesome. The pavement is ice free so I am not getting the little "espresso shots" to the heart rate from hitting black ice out of nowhere. I am thinking that is better for my ticker.

H rode without training wheels for the first time last weekend. He rode with me for about 2 miles right before that. W had a blast in the Burley. He says, "Go Daddy!...Go Daddy!" W sometimes demands a water bottle instead of a sippy cup for his hydration.


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