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3 weeks post-op!!

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Yesterday was 3 weeks since my fusion surgery! The surgeon had said it would take 4 weeks for me to stop wishing I hadn't done it. And he has been right so far! I am focused on Thursday the 24th when I will hit that 4 week mark. I am hoping for the pain to be down and mobility to start going up around then. Mobility. The basic ability to move around. This is one thing that 8 years of back pain has made me appreciate. In the first week of recovery the pain was so high I would plan trips around the bedroom. If I wanted to put a movie in I would think about anything that I would need to bring with me or if there was something else that needed to be done in that area of the room. For example, there may be a load of laundry that needs to be folded and it is by the DVD player. Well, take 2 birds out during the trip to put a movie in. Plan on folding clothes when I put in the movie. No trip out of bed and across the room wasted, right? To improve my mobility I have been walking 5 to...
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nowhere but up from here

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friday the weather report looked great for the weekend. saturday morning i went in to swimming lessons with Henry during a beautiful May morning at 9:30 and walked out at 10:30 to completely overcast and a funny, stormy feeling breeze. what's going on? got home to see that storm clouds produced in seconds at some point and were about to hit the twin cities. Henry was now sick (he worked so hard to keep going at swimming lessons) and laying in bed. B and the boys were not going to the Freewheel Frolic. i packed up and headed out in a driving rain and lightning. i had heard from a friend at the race that the sport start was postponed but nothing cancelled yet. got there and saw two lightning strikes nearby. went to register and the steel at the starting chute was layed down wisely. sport took off about 1 i think. expert at 2:30 with us in comp 5 minutes behind. i have got to get better at staging because i was still in the 3rd wave when my wave (the 2nd) took off. you would...
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