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Showing posts with the label training

more cheese please

Image
added to the ipod for a boost to the 2nd half of the season: a double order of cheese as Woo would say, "let's do this"

Training

77 minutes. 18.0 Av. 23 miles this morning. Looks like 30% chance of precip in Mankato on weather.com. Scattered T-Storms.

Training

94 minutes. 18.1 Av. 28 miles. looking forward to Mt. Kato this weekend.

sweet Afton hills

finally got a chance to ride the beautiful roads around Afton yesterday. i have been wanting to get out there for a couple of years. took a bit of a chance with a back that was bad for a couple of days. funny enough the ride was the best my back felt over those 2 days and it has been better today. left Josh Collins house with Josh, Andy, and John. a great 26 mile loop at about 16.9 Av. with coffees in Afton and a couple great hills in the second half. thanks for a great ride JC, Andy, and John.

puddle to the face

62 minutes. 17.5 miles. 17 av on the path. ready for some sun after none for every ride this week. path totally clear though and that is cool. been wearing puddles all week. maybe fenders...? naaawww.