Rides go better with good fuel. The most important meal of the day isn't the first. It's the one the night before the morning ride. Man can I feel the difference between McDonald's the night before and this.
got a bad sore throat/cough about last wednesday night or thursday morning. it is next wednesday afternoon as this is written. last ride was last thursday morning as funny tickle in throat was being noticed. i am decided on racing this weekend in the 3rd mnscs race in Duluth. a couple of days ago i wasn't sure. a little fear of going into a race with what i imagine to be a lot of climbing after not riding for nearly a week and a half. i have heard that people have been surprised at how they feel after something like this. i know i have been surprised before with good rides that i thought would be bad or ok. now i'm curious. i have been trying to eat well to get better and feel like i am preparing in some way. the B and the boys love a road trip and a hotel stay anyway and i am anxious to get the dnf behind me and a finish back on the board. let's see what happens.
finally got to race. not a moment too soon either. starting to race to stop lights in the car vs. fellow drivers and have been taking to "closing the gap" on unsuspecting commuters while riding in the morning. went to the Decorah Time Trials over the weekend. pre-ride on saturday with about 50 degrees and wet conditions. was lucky to hook-up with a group ride that knew the course for the next day. Decorah has a lot of friendly people and that definately extends to the bikers in town. a lot of hike-a-bike on saturday. sunday morning was scary with rain downpours and weather.com saying up to an inch coming. had visions of staying home and warm with the family competing with visions of running up streams with my bike on my shoulder. i went as far as talking like a quiter about an hour and a half before start time but Beth egged me on in the right direction and i drove into town to sign up for a start time. started #28 at about 10:28. was told it would be about 7 miles a...
Yesterday was 3 weeks since my fusion surgery! The surgeon had said it would take 4 weeks for me to stop wishing I hadn't done it. And he has been right so far! I am focused on Thursday the 24th when I will hit that 4 week mark. I am hoping for the pain to be down and mobility to start going up around then. Mobility. The basic ability to move around. This is one thing that 8 years of back pain has made me appreciate. In the first week of recovery the pain was so high I would plan trips around the bedroom. If I wanted to put a movie in I would think about anything that I would need to bring with me or if there was something else that needed to be done in that area of the room. For example, there may be a load of laundry that needs to be folded and it is by the DVD player. Well, take 2 birds out during the trip to put a movie in. Plan on folding clothes when I put in the movie. No trip out of bed and across the room wasted, right? To improve my mobility I have been walking 5 to...
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