go pavement! beat ice!

-
pretty boring stuff right now. been getting closer to consistent rides before work since the lobster gloves made it more humane out there. funny enough the temps rose almost as soon as i got those and now they are a little too toasty.

usually going between 45 to 75 minutes and 12 to 18 miles. today was my first try with intervals. 3o seconds on, 1 minute rest, repeat...repeat. feels like i am a long way off from where i want to be when i do that but it does feel good to break off some rust.

Theo Wirth closed the trails yesterday so i am pure path and road now for the next 1 to 2 months probably. riding the path the past couple weeks has felt like riding on the edge of a receding glacier. every morning i start out a little excited to see how much ground the pavement has gained on ice over the previous afternoon. it is sort of like watching grass grow and cheering on the grass.

Comments

Post a Comment

Popular posts from this blog

nowhere but up from here

-
friday the weather report looked great for the weekend. saturday morning i went in to swimming lessons with Henry during a beautiful May morning at 9:30 and walked out at 10:30 to completely overcast and a funny, stormy feeling breeze. what's going on? got home to see that storm clouds produced in seconds at some point and were about to hit the twin cities. Henry was now sick (he worked so hard to keep going at swimming lessons) and laying in bed. B and the boys were not going to the Freewheel Frolic. i packed up and headed out in a driving rain and lightning. i had heard from a friend at the race that the sport start was postponed but nothing cancelled yet. got there and saw two lightning strikes nearby. went to register and the steel at the starting chute was layed down wisely. sport took off about 1 i think. expert at 2:30 with us in comp 5 minutes behind. i have got to get better at staging because i was still in the 3rd wave when my wave (the 2nd) took off. you would...
Read more

balance

-
fit a race into painting a kids room last weekend. got to Mankato at 12:30 and switched things up by warming up. strange sensation to spin a bit before the race. this was the first race with signs marking the waves so i had to find something else to be confused about. after call ups i rolled up to the start line while Wyatt was sticking his head into the starting chute, pumping his fist, and yelling "Daaaaaaddyyyyy!!!" again and again. gave him and Henry high fives and waited for the countdown. very small wave took off up the climb. i thought i would be feeling good right off because of a short warm-up. i was wrong. i felt pretty bad, unusually bad. i'm still curious why. i think it was painting all day the day before and the morning right up to when we left. that and a lot of pepsi all week before are the only thing i can think of to create the sluggishness. i kept at it hoping to break out of it. at the end of lap 1 my seat broke. i'm thinking, "ok...
Read more

Mother's Day revenge

-
Sandwich 50 yesterday. 50 people, 50 miles. 7 7 mile laps. got there with B and the boys about 8:30 for the 9am start. 50 racers all started by touching a fence and then on go ran around a playground and then back to your bike to ride a short prologue. this may have been my favorite part of race because Wyatt yelled, "go daddy go!" the whole time. i could hear him almost the whole way. i got back to the start from the prologue and Wyatt was there yelling, "go daddy go!" over and over again. pretty sure it doesn't get any cuter than that. the look on his face was great. i could see his smile and dimples from about a mile away in the morning sun. i got into the course and it was greesy as i heard, also very tight as i had heard. i was taking it very easy as this was my warmup and i have been riding about once or twice a week for a while. i had 50 miles coming and i was being very conservative. i got about half way through and was starting to warm up a...
Read more